Customized fresh diets delivered daily for people living in

Imagine being able to shed those extra pounds effortlessly like the celebrities do but in a fun, healthy way.  This is the thing I love about Freshology!

I remember the first time I visited their website. I had always considered that celebrities lost weight by using dangerous diets.  You know the type – The diets where you starve yourself, exercise like crazy and hope that you don’t get sick whilst doing it.

What I didn’t realise was that there were so many health conscious celebrities who were actually getting delicious calorie control meals delivered to their doorstep.

The top 5 reasons why you should take a look at freshology:

1. The food is delivered fresh each and every single day. No heating of frozen dinners that taste like cardboard.
2. This is gourmet food.  Just wait until you see the mouthwatering desserts.
3. All your meals are supplied for you.  No need to go shopping.  Saves time in cooking and cleaning
4. The option of organic food for those on a strict diet
5. They have customized plans for the whole family.  Not having to worry about what everyone else is going to eat.

I think the best thing about Freshology’s meal plans is that not only are you eating probably some of the tastiest food you have ever eaten, you actually lose weight!

Lose weight the fun and healthy way click here >>>

P.S. I have to warn you, Once you see how good this food looks and how reasonable the pricing is, I can guarantee you will find it hard not to give it a try!

Customized fresh diets delivered daily for people living in

Imagine being able to shed those extra pounds effortlessly like the celebrities do but in a fun, healthy way. This is the thing I love about Freshology!

I remember the first time I visited their website. I had always considered that celebrities lost weight by using dangerous diets. You know the type – The diets where you starve yourself, exercise like crazy and hope that you don’t get sick whilst doing it.

What I didn’t realise was that there were so many health conscious celebrities who were actually getting delicious calorie control meals delivered to their doorstep.

The top 5 reasons why you should take a look at freshology:

1. The food is delivered fresh each and every single day. No heating of frozen dinners that taste like cardboard.
2. This is gourmet food. Just wait until you see the mouthwatering desserts.
3. All your meals are supplied for you. No need to go shopping. Saves time in cooking and cleaning
4. The option of organic food for those on a strict diet
5. They have customized plans for the whole family. Not having to worry about what everyone else is going to eat.

I think the best thing about Freshology’s meal plans is that not only are you eating probably some of the tastiest food you have ever eaten, you actually lose weight!

Lose weight the fun and healthy way click here >>>

P.S. I have to warn you, Once you see how good this food looks and how reasonable the pricing is, I can guarantee you will find it hard not to give it a try!

A recent global study has come to some pretty alarming conclusions about the link between your waist-to-hip ratio and the risk of suffering from a heart attack.

How does waist-to hip ratio (whr) work? Well, if your waist and hips are exactly the same circumference, you have a ration of 1 to 1 (1:1).

If your waist is smaller than your hips, the ratio will go down. For example, if your waist is only half as big around as your hips, the it changes to 1 to 2, or 1:2.

If the opposite is true, and your waist is twice as big as your hip area, the ratio goes up to 2 to 1, or 2:1.

Apparently, having a waist to hip ratio of 1:1 or more greatly increases your chances of suffering from a potentially fatal dysfunction of the heart.

A recent global study has come to some pretty alarming conclusions about the link between your waist-to-hip ratio and the risk of suffering from a heart attack.

How does waist-to hip ratio (whr) work? Well, if your waist and hips are exactly the same circumference, you have a ration of 1 to 1 (1:1).

If your waist is smaller than your hips, the ratio will go down. For example, if your waist is only half as big around as your hips, the it changes to 1 to 2, or 1:2.

If the opposite is true, and your waist is twice as big as your hip area, the ratio goes up to 2 to 1, or 2:1.

Apparently, having a waist to hip ratio of 1:1 or more greatly increases your chances of suffering from a potentially fatal dysfunction of the heart.

Check your waist-to-hip ratio (whr)

Being in a state of obesity makes the threat many times worse. Currently there are more than 300 million obese people worldwide.

An obese person is generally regarded as somewhat with a body mass index (bmi) of 30 or more.

Find out your body mass index (bmi)

What makes this issue so tricky is that some people will have a natural advantage with their whr based on their genetic body type and shape.

Women with small waists and curvy hips will have the easiest time managing this ratio, while both men and women who have large midsections will have the most difficult time managing it.

Regardless of sex or body type, what is important for you to know is that you must do everything you can to keep your waist size down, down, down!

In addition to heart attack, the whr has been linked to determining your general risk of developing chronic diseases. It represents one of the many reasons why weight loss has so much more to offer you than a just a sexy body (all though it does come with that!)

The your best body now weight loss program teaches you not just how to lose weight but how to improve your entire lifestyle to make weight control and waist control simple and easy.

You only get one chance at life. Take care of it by living healthy and fit.

I am embarrassed to admit how many different commercial weight loss programs i’ve tried. I’m sure you’ll nod in agreement when i tell you i’ve grown tired of talking heads touting empty promises. None of them helped me look the way i think i should and most of them left me agonizing over eating the same boring foods over and over. If you’ve been in the game for awhile, you already know the basics of exercise: train with resistance and train with cardio. When it comes to food though, what’s a body to do?

If you’ve been frustrated by commercial dieting take heart: in this article you’ll find a few not-so-commercial shape up tidbits. Ones that they don’t always tell you. Ones that i’ve found really work. So whether you need to lose a few pounds left over from winter or are looking for a healthy lifestyle change and are tired of the same-old routines, these four alternative weight loss solutions will help get you started.

Solution #1: use creative visualization

Stimulating the mind to help your body achieve a desired result is a great way to bring about change. “seeing” yourself thinner and imposing the mind with positive thoughts is one of the most successful ways to decrease your body size and improve body image. Known often as guided imagery, it works by training your mind to stimulate changes in your body. This can be accomplished by using some of my favorite tools:

Audio cd’s: if you are an auditory person, you will love the guided imagery and weight loss cd available from donate your weight: www.Donateyourweight.Com. This cd is a combination of creative visualization, hypnosis and body affirming exercises. Join your host hypnotherapist sheri zampelli as she leads you though several positive body changing exercises. I use this cd often and love it. Not only does it stop negative body-image feelings in their tracks, but as a bonus the listener also receives a feeling of relaxation that lasts throughout the day.

Writing affirmations: using affirmations will train you mind by stating or affirming your intentions. It will retrain your thinking toward positive thoughts. When i use affirmations, i like to use positive statements such as these: my body is beautiful! I love my body! To increase their effectiveness, i write these messages to myself on an index card or piece of paper and carry them with me. I review them several times throughout the day.

Books: one of my favorite positive affirmation books is love your body! By louise l. Hay available from www.Hayhouse.Com. Inside this book, louise has created affirmations for you . If you read through them each day you are sure to reap the rewards of loving your body.

Solution #2 try an herbal wrap

If you need to lose a few extra pounds, you may want to try an herbal wrap. Herbal wraps help the body lose water and inches. You can get a wrap from your favorite salon, however, they tend to be expensive. It’s just as easy to give yourself a spa treatment at home. Herbal wrap products are everywhere. If you’d like to get a wrap but prefer the privacy of your own home. Check out www.Slenderwrap.Com

Some of the benefits of herbal wraps include:

- weight loss
- water loss
- decreased inches
- smoothness of tissue

Solution #3 stop when you are full

In her book appetites, geneen roth gives us a simple outline to manage portion control. Her two major mantras are: take time to eat and stop when you are full. These are both shape-shifting ideas. To some people, including myself, food is a friend. Therefore the tendency to overeat stems out of emotion: food provides comfort and security. Others are in a hurry. Food and the need to eat are just obstacles that get in the way.

In effort to break free from these unhealthy behaviors, ask yourself several questions:

Am i enjoying what i am eating? Do i eat standing up or on the run? Do i continue to eat even after i know i am full? Next, begin to carve out time to eat and enjoy food with friends or family. Or to take time to enjoy a nourishing meal even if you are alone. Eat to the point of being full, then stop. Most of the time, weight loss can be easily stimulated through portion control.

Solution #4 keep a food journal

In addition to the aforementioned, it may be wise for you to keep a food journal. By tracking what you eat every day, you hold yourself accountable for everything you place in your mouth. It’s simple to start. Record everything you eat for a week and document your weight.

At the end of the week take inventory of yourself. Have you gained weight? Lost? Remained the same? If you are gaining weight, simply cut back on your refined sugars (sweets) and heavy carbs like white rice or white potatoes. For these, substitute brown rice or sweet potatoes instead. Track your habits for a second week.

When you’ve reached the point in your eating program where your weight remains the same, you will need only consume a few less calories (or burn a few extra during exercise) each week to lose weight. Keep in mind: in order to lose weight, your body needs to burn more calories than it consumes. Remember: first find you melting point, then adjust your portion control and exercise program accordingly.

In conclusion: with just a few adjustments and an enjoyment of food by recognizing its beauty for nourishing your body and a conscious change in body image awareness, you can shift your focus from frustration to enjoyment. Give these alternatives to weight loss a try. Your health and your waist line will thank you for it.